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Monday, January 18, 2010

girls2girls: Giving Back

This is the VERY first g2g I did, so you can tell the audio isn't the greatest in some spots. I have a really cool mic there, but why I didn't pull it closer ... I dont know! lol! But I am learning~
I still wanted to share it with you, because of the Cause we are talking about and really would love those that want to be involved to hear about it!

~Check out the website for Soles4Souls in YOUR area~

There are 3 ways to give in Phoenix:
"Clean out your closet day" Monday, February 18th
"Free your feet day" Tuesday, March 2nd
"Make a mountain Day" Tuesday, March 9th

If you would like to be involved email me at and I will let you know the closest drop off location!

Sunday, January 17, 2010

Girls, need a better outlook?

Okay girls! Have you ever had that feeling like your outlook on life has dropped a little bit? It's not that you are depressed, it's just that life seems blah? Well, there are a few natural supplements you can begin to take that will help with the cognitive function.

I will share the brands I am taking:
Udo's Oil DHA
3/6/9 Blend Omega Fatty Acid

Omega 3/6/9 supports congitive function and eye health. Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.

Nature's Life
Vitamin E 1,000 IU
with Tocopherals

Vitamin E has earned itself a reputation - from spicing up your sex life to banning wrinkles and old age. One of the most important functions of this vitamin is its antioxidant properties. Vitamin E is an essential fat-soluble vitamin that includes eight naturally occurring compounds in two classes designated as tocopherols and tocotrienols.

Vitamin E is an effective chain-breaking, lipid-soluble antioxidant in biological membranes, and aids in membrane stability.

Source Naturals

Benefits of Sam-E
•Commonly used as to help with mild depression.
•Helps you regain control of your good mood, helping you have brighter days and a restore a healthy balance.
•Beneficial for joint disorders and connective tissue
•May help lower levels of homcysteine, an amino acid associated with cardiovascular disease.
•May help protect the body against cellular damage and slow the aging process.

Supplements are so wonderful because you benefit in so many ways!!

Hope this helps you!!

Friday, January 15, 2010

Getting Ready for Girls2Girls

This is my girlfriend Sharenda Roam and I, setting up for our very first Girls2Girls and we didnt know it was recording!! hahaha

Wednesday, January 13, 2010

Support for Haiti

My heart, as wells yours i'm sure, was sadden by the reports in Haiti. While watching the news this morning and seeing the devation, I was asking God what can I do to help? I wanted to offer a few organizations that are reputable you could give financial support to and know that the money would be used for the Rescue Efforts.


Food for the Hungry is a Phoenix based organization. They had staff over there during the devastation and have yet to locate all of them, and relief efforts have already arrived in Haiti.

Texting Option:
To make a $5 donation from your phone text "ONEHEART" to 85944 & confirm by replying "YES", or go to

Let's do what part we can and remember to lift them in prayer!

We are putting together a phoenix fundraiser that we would love your support in, I will be posting more information in the next couple days.